Okay, maybe not as big as the above picture…
Are you looking to fill out your jeans with a nice round booty? Or maybe you just want a toned tush that will turn heads in the summer as you wear your itty bitty bikini? Whatever the case is, a bigger butt is a trait that many women want and go to extreme measures to get (like undergoing plastic surgery). But a bigger butt is actually pretty easy to attain, as long as you’re willing to put in a bit of work at the gym. Here are a few exercises that will help you get some more junk in your trunk:
1. Heel Raises
If you want to develop a rounder, bigger butt, start doing heel raises. To really see results, you can also use ankle weights or some resistance bands so that you get more tension for better muscles growth in your hamstrings and glutes. To do, get on y our hands and knees and then drive the heel of your foot straight up to maintain a 90-degree angle at your knee. While at the top, flex your glute muscles as you exhale. Then bring back your knee and cross it over the opposite knee. Do it for one to two minutes and switch legs.
2. Jump Squats
Burn fat and build a better butt with some jump squats. To do, lower your body into a squat position and then spring straight up while jumping and landing in the same squat position. Do it again for 30 seconds to a minute.
3. Single Leg Bridges
Build your booty to look like a Victoria’s Secret model with single leg bridges. To start, lie on your back and place one foot flat on the ground and then the other leg straight up in the air. Place your weight into the heel of your foot that’s touching the ground and then drive your butt up to lift your leg that’s in the air. Flex your butt at the top of the movement. Do this for 20 sets per leg. by Linda Bell